Donnerstag, 1. Januar 2015

9 Sleep Position Can Makes asleep Comfortable and Build With More Fresh

The most desirable thing everyone after a day of activity is sleeping. Without thinking and see the condition of the rooms are messy, sometimes you can also instantly asleep. Rather than pay attention to the condition of the room, just sleeping position may not stripped. Though sleeping position will determine the quality of sleep and health, you know. Well, if you want a break with more quality then no harm to try to figure out what is the effect of various sleeping positions for your health. Here is Hipwee provided about the effect of 8 positions that often you praktikan sleep everyday. Listen yaa.

1. If you want to wake up without feeling stiff, starting tonight you should begin to sleep on their backs
Lying via

After a day of work sitting in a chair, not infrequently pain began to attack. Sometimes you choose to use plaster anti sore backs that heat is not known. Well, if you want to be healthier in the morning, then no harm to try to sleep in the supine position. Let your body lying on a flat plane lies parallel and hands beside your body. This position can make your back bone collar bone and become healthier while you do not use a pillow. In addition, the position of all the organs of the body parallel to the heart, the blood flow to the brain also become more fluent.

However, if you are accustomed to breathing problems during sleep or snoring, then the supine sleeping position is not recommended. Because usually the supine sleep, can cover the base of the tongue and throat can aggravate snoring. So if you choose this position you need to be careful ya ya if you want to sleep in a public place.

2. You who do not want to have much lkerutan, try sleeping with a star fish position. Guaranteed, no longer look wrinkled face when you wake up in the morning.
Star fish pose via

For you girls are dreaming pretty face like a princess snow when you wake up in the morning, sleeping with his arms outstretched position of the body and form a star fish could be a solution. The position of this kind can reduce wrinkles on the face and skin folds know. Because your face will be spared from the pillow that often make your face become tangled in the morning. In addition, the supine position and stretch out your hand can also help maintain the shape of your body and makes the muscles of your body become more relaxed, especially when you're tired of doing many activities. Not infrequently you can be refreshed when you wake up next morning.

Actually, other effects caused is still the same as the first supine sleeping style. Sometimes this position can also cause snoring and gastric problems rising from the stomach. In addition, keep in mind also yes, if your arm is feeling sore, then this position is not recommended. You can try your hand sideways to lower your body as the first style. Good luck.

3. Sleeping with the way his stomach is not very profitable, unless you want to improve digestion.
Sleeping on his stomach via

Do you often attacked by disorders of digestion? Then the prone sleeping position on your side can make better digestion. Not infrequently if you often sleep with this position, you will often go back and forth bathroom to urinate. In addition, if you bend and sit all day, then sleep with this position can also make your back becomes more comfortable, you know.

But please note, this is actually a kind of sleeping position most at risk among other sleeping positions. Because often causing shortness of breath become depressed because of chest. Or make your face become tangled next due to be turned to one side all night. Well, if you want a brighter tomorrow? Try to avoid sleeping with a style like this.

4. If you are embarrassed to snore, then sleep with a straight oblique position could be an option to mute the sound.
Side sleeping straight via

You start not worry if suddenly you snore while sleeping with your friends? So no harm you try sleeping with a straight oblique position with hands parallel. This position is excellent for reducing respiratory disorders such as snoring, but it also can avoid back pain and neck pain. This position is also suitable if you want to wake up with more fresh face tomorrow.

But wait, unfortunately tilted position like this also has side effects that can cause wrinkling of skin and decreased breast because of the position of the body must follow the force of gravity. So you can begin to change the position of the bed of now yes.

5. If you are accustomed to sleep on their side with their hands stuck in your head, you should be wary.
Hand side sleeping with suppressed via

Sleep often can pay off all of our fatigue throughout the day. So no harm you notice that your rest position better quality sleep. Well, among the many positions, maybe you're a fan with a side sleeping position crushed hands under his head and the other hand protruding. Especially if sleeping in class table, not infrequently, this position has always been a favorite. In fact, this position is not very good for your health, you know. Because when your hands crushed, then the nerves of arm parts can be suppressed so that it can disrupt blood flow. That sometimes you can also feel pain and stiffness in the shoulder sleeve. Sleeping position like this too often cause the same effect as the previous sideways sleep, eg skin folds.

Well, if you want to sleep in class without leaving creases on the face, then you can leave the way of sleep like this when you're bored.

6. Sleeping can take you to the sphere of the subconscious. Then position the baby in the womb is the best way to rest the body and mind.
Sleeping with your baby style dikandungan via

You want to sleep soundly like you fit in the belly first? Well, just try to sleep with a slant, knees bent and hands crushed under the head. This position can overcome mendengakur interference and reduce pressure on the back. However, in this position make sure you use a pillow to keep your head that is not too low. So that when you wake up during the day, you do not have a problem with the neck and hands.

In addition, sleep with this position can reduce heartburn and abdominal pain. Actually, this position has no side effects were too much, just maybe only folds on the face such as the effects of the other side sleeping. Sleeping position like this can also make you warmer when taste in cold conditions. So, you will still feel comfortable. And sure, do not forget to pray before bed yaa

7. Not just choose boyfriend who took selective, skewed toward the bed must also be picky. If you have stomach acid problems, then tilted to the left could be a solution.
Effects bed tilted to the left via

There are some people who are not accustomed to sleeping on your back, then they choose the bed tilted as an option. Maybe you're one of the fans. Well, it turns out to sleep on his side to the left and to the right has a different medical effect, you know. One is the effect on the digestive organs.

If you experience heartburn or stomach acid that is often increased, then with her left side could be a solution. According to The Journal of Clinical Gastroenterology at the position facing to the left then the connection between the stomach and the esophagus will not open despite being high levels of stomach acid, so you will not be tormented by a sense of fullness or nausea occurs when stomach acid wanted out. And for pregnant women, it is advisable to sleep to the left to increase blood flow to the fetus.

However, you need to know yes, to the left side can make other body organs such as the heart becomes more burdened. So, if you never have problems with stomach acid, you can try to sleep in the other direction.

8. If you want to stay healthy without much complaint breath, then sleep on your right side could be the right choice.
Bed tilted to right via

If you want to sleep soundly and quality, it is very important to know what the benefits and effects of any sleeping position into your evening rituals. For example if you do not often suffer from stomach acid, then the right side sleep position is recommended. This position can facilitate breathing during sleep so that you can also reduce the risk of snoring. In addition, the right-facing position also it can accelerate gastric emptying to immediately fall down and get into the intestine. So with that, not infrequently in your side will be faster and easier for Chapter rest when you wake up the next morning. Who want mengguruskan weight by relying on the smooth digestion, then you are obliged to sleep with facing to the right.

9. Indeed, the arms are always reassuring posture. Then sleep by using a pillow or bolster can also make your sleep more comfortably.
Sleep using bolsters via

Previously, only bolsters originally used by British colonists who came to Indonesia without the wife. Because much of the wife, then made a bolsters to sleep more soundly. Until now, it turns out this one scientific objects can indeed make your sleep to be more qualified. Pillow or bolster a clean and soft to create a sense of comfort and calm when going to start sleeping. Moreover, whatever their position, add some void as dunnage can also help you enhance your sleep more soundly so. Large pillows can you get rid of piles under the feet swollen feet as a day of sitting in the vehicle. Small pillow you can also stack dipunggungmu when menstrual pain came, bolsters can you hug while sleeping on his side could also make more soundly. In order to effect teercapai, make sure your pillow clean and soft yes ...

Well, it's obvious, right? It turned out that behind every sleeping position also store medical secrets that are useful to your body. So, if you want a break with more leverage, soundly, and quality, then you shall understand the position of the bed as what you need. Because sleep is an important ritual to make you refreshed, make sure you're not wrong position yes.

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